Coffee has become an integral part of modern life, and people around the world have grown accustomed to the caffeine-packed beverage being a staple in their lives. But few people know just how beneficial coffee can be, even if you’re not drinking it just to stay awake at work or school. Here are seven unexpected health benefits of coffee you might want to consider the next time you enjoy that morning cup of joe.
Great as a pre-workout drink
Contrary to popular belief, coffee can actually be a beneficial component in your pre-workout routine. Studies show that caffeinated beverages can increase alertness and boost physical performance, making coffee a go-to drink for many competitive athletes. It’s also thought that caffeine increases fat burning during exercise. Online gamers from best au online casino use to drink coffee while playing.
Reduces inflammation
According to study results published in Cancer Causes and Control, people who drank four or more cups of coffee per day had a lower risk of developing inflammatory bowel disease (IBD) than those who didn’t drink coffee. Researchers believe that phenols (which are antioxidant molecules present in coffee) could help reduce inflammation levels in IBD patients.
Improves cognitive function
A single cup of coffee in the morning can help you feel alert and focused, boosting your brain power. Caffeine increases oxygen flow to your brain, allowing you to think faster and more clearly. It also increases levels of norepinephrine, a chemical messenger that boosts memory formation.
Reduces stress, anxiety and depression
You don’t have to be a coffee drinker to reap benefits from caffeine. If you’re suffering from depression, anxiety or stress, studies suggest you can experience an uptick in moods when taking two 200mg caffeine tablets per day for three weeks—but before doing so, it’s important to speak with your doctor about how these supplements may interact with other medications you may be taking. A cup of coffee could you give you refreshing feel while you are playing online casino usa for several hours.
Boosts immunity
Caffeine in coffee acts as a diuretic, causing your body to flush out excess water. This makes it easier for white blood cells to get around and fight off infections—especially helpful during cold and flu season. Caffeine also releases adrenaline, which can make you feel more alert and energized. An additional perk: Though less evidence-based, some research suggests that coffee can decrease your risk of certain cancers.
May prevent Parkinson’s disease
Some researchers believe coffee’s antioxidants may prevent a build-up of alpha-synuclein, a protein that forms clumps in brains affected by Parkinson’s. In one study, published in Annals of Neurology, participants who consumed four cups per day had 50 percent less risk for developing Parkinson’s than those who didn’t drink coffee.
Encourages weight loss
One of the most common misconceptions about coffee is that it causes people to gain weight. However, several studies have found that moderate coffee consumption may actually promote a healthy weight. That’s because caffeine has been shown to increase energy expenditure and fat oxidation, leading to increased weight loss.