It’s hard in today’s society to be able to manage self-care while maintaining the values of an eco-friendly and sustainable lifestyle. There is tons of advice about going to get your hair done or spending the day at the spa. But what if there were options to be able to manage your self-care while still keeping in line with your core environmental morals?
We are here to help by providing self-care tips for an eco-friendly lifestyle.
CBD for Pain Management, Anxiety, and Stress
Self-care is important to start implementing prior to when life gets too far out of hand that you experience chronic stress or even burnout. CBD is one of the most eco-friendly medication alternatives out there.
CBD gummies are great options for being able to help manage your anxiety and aid with getting a proper night’s rest. CBD is an incredibly sustainable industry that actually puts more sequestered carbon back into the soil from which it’s produced.
Plus, hemp products are completely biodegradable and recyclable. Not only are you finding healthy ways to manage your stress and self-care, but you can also proudly say you are doing it sustainably.
Exercise In Your Daily Life
The most eco-friendly way you can manage your self-care is by getting out into the world and doing a little exercise. This doesn’t just apply to you getting up early in the morning before work to go for a run or do a little workout in your backyard. It also means being conscious when going throughout your daily life.
Anything from choosing the stairs over the elevator or riding your bike to the grocery store instead of driving your car can all be various alternatives that can do amazing things for your heart, brain, and body.
You will be surprised as you take inventory of all the little ways you impact the environment throughout your day-to-day routine.
Declutter Your Environment
More than likely, you do not keep track of how much waste we create every single day. We add to our landfills constantly through the use of unnecessary items like paper towels or plastic recycling bags. A part of taking care of yourself means creating an environment that is waste and clutter-free.
Take a day to go through your home and declutter. Remove items that are adding too much chaos into your space. Donate what you can and find items you can reuse or repurpose to help eliminate the amount of waste you create.
Anti-Inflammatory Baths
You may be familiar with the benefits of taking a bath using Epsom salt, but you may not have heard about the anti-inflammatory bath. Using grapefruits and oranges, you can create a citrus bath that is great for your body.
What you are doing is emerging your skin into a tub filled with vitamin C, which is great for the elasticity and smoothness of your skin. Plus, it does wonders for your immune system. A little self-care can go a long way when taking a bath that is more than simply lighting a few candles.
Put Your Phone Away
It’s understandable that you are using your phone every day. We have to use it for everything from checking work emails, connecting with our friends on social media, and even managing our banking right from the little device in our pockets. But self-care also means self-preservation.
Taking a hiatus from using your cell phone for one day won’t mean that you are going to miss out on life. It’s an opportunity to reconnect with life in the most natural and eco-friendly way possible.
Put your phone on airplane mode and stick it in a drawer. That way, you can enjoy the view of the sunrise instead of watching it through a screen as you try to capture it through a photo. That way, you can go out for an amazing lunch and enjoy the company you are with without having to worry about checking your emails or scrolling through social media.
Self-care doesn’t have to be anything elaborate or expensive. It can be a great way to reconnect with yourself and help the environment at the same time.